Worst Fast Food Meals, Many of us are trying to improve our diets, but it can be difficult to resist the temptation of a fast-food restaurant‘s drive-thru value meal. Value meals can give the impression that you are getting a cheap, quick lunch or dinner.
There is a line between delighting in value meals and going overboard. Before you’ve even eaten your meal, the supersizing, double, and triple patties may have sent you over the daily limit for calories, salt, fat, and sugar. According to holistic nutritionist Kristen Ciccolini, “There’s nothing to worry about if you are eating these infrequently and you feel well.” But the sodium content is what I’d be most worried about when eating these meals frequently. You should avoid the following 10 fast-food dishes due to their excessive sodium and calorie content.
1. McDonald’s Big Mac Combo Meal
avoiding sugar that has been added? You should either avoid this or get a diet soda, but that won’t make things better. According to Lisa Young, RDN, “This meal has artery-clogging fat from the cheese and meat, as well as additional sugar from the soda.” Not to mention that you’ll eat 1,080 calories in one meal. Skip this lunch if you can.
2. McDonald’s Double Quarter Pounder with Cheese Meal
This dish has 1,260 calories and significantly too much sodium. Young offers his opinion: “This meal makes you want to skip it since it contains more than 60% of the daily intake for sodium and more than 70% of the daily value for saturated fat.”
3. Arby’s Roast Turkey Ranch & Bacon Sandwich Meal
With 1,380 calories in one serving, this sandwich supper might bring some folks very near to their daily caloric allowance! The absurdly high salt content is also not good. The CDC advises against exceeding 2,300 mg of salt per day. According to Ciccolini, those who have high blood pressure may want to stay away from these meals.
4. Wendy’s Bacon Double Stack Biggie Bag
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Ciccolini advises caution despite the allure of a half-pound of beef topped with cheese, delivered with a huge drink and curly fries. The average individual should keep their daily sodium intake to no more than 2,300 milligrams, according to the Dietary Guidelines for Americans, she explains. Keep in mind that this is only one meal out of your day; the Arby’s sandwiches alone exceed that, and the combos dramatically increase that intake.
5. Burger King BLT Chicken Jr Meal
One of the worst offenders on our list, we’re shocked by how quickly the extra calories mount up when you eat more of this dish. The sandwich has 492 calories on its own, but a big drink and a side can increase it to 1,790 calories for the entire meal. Choose the sandwich and bottled water instead of this combo because even the little sides have 1,335 calories.
6. Taco Bell Classic Combo
This dish has 1,240 calories and is another sodium bomb. More than half of the recommended daily caloric intake for men and women is found in a combination of a meaty five-layer burrito, a crunchy taco, cinnamon twists, and a large cola. Additionally, the taco’s small amount of lettuce is not considered a vegetable.
7. Wendy’s Crispy Chicken Sandwich Meal
In addition to fries, a Coke, and a side of nuggets with your burger, Wendy’s provides a 4 for $4 deal. Ouch! The nuggets add 170 calories, 10 grams of carbohydrates, and 11 grams of fat to this meal’s maximum calorie count of 1080.
8. Hardee’s Meal Deal Big Cheeseburger
This cheeseburger, fries, and soda lunch for $5 may seem like a good deal, but your health will suffer as a result. The large burger has 860 calories despite small fries and a drink.