8 Foods That Are Super Healthy
Top 8 Foods That Are Super Healthy
1. Chia Seeds
They make for a nutrient-rich inclusion in your diet and just one ounce (28 grams) offers 11 grams of fibre and substantial quantities of magnesium, manganese, calcium, and a variety of other cocontiol nutrients.
2. Macadamia Nuts
They are not only delicious but also stand out for being rich in monounsaturated fats and low in omega-6 fatty acids compared to the majority of other nuts.
3. Asparagus
Asparagus is a well-loved vegetable being low in both carbohydrates and calories while being abundant in vitamin K.
4. Carrot
Ayurveda emphasizes balancing the doshas (vata, pitta, agni) and a diet rich in raw foods can upset the balance. It is recommended that food choices be tailored to one’s unique needs.
5. Salmon
Salmon not only delights the taste buds but is also abundant in nutrients such as protein and omega-3 fatty acids. Additionally, it also has some amount of vitamin D.
6. Apples
Apples are packed with fibre, vitamin C, and various antioxidants. They provide a satisfying and ideal snack for those moments when you find yourself hungry between meals.
7. Quinoa
Quinoa boasts a richness in nutrients like fibre and magnesium. Furthermore, it serves as an outstanding reservoir of plant-based protein.
8. Green Beans
It is commonly referred to as string beans and represents an underripe form of the common bean. They are low in calories and packed with nutrition.