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10 High Protein Vegetarian Foods To Boost Your Nutrition

Vegetables are widely considered to just contain vitamins, minerals and proteins. it contains around 5 g per cup of veggie.

1. High Protein Vegetables

Vegetables are widely considered to just contain vitamins, minerals and proteins. it contains around 5 g per cup of veggie.

2. Soybean

Soybean is a popular superfood and a protein powerhouse. It contains 36 grams of protein per 100 grams.

3. Paneer

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Paneer is an alternative for chicken. It is a rich source of casein protein. Paneer has 18 grams of protein per 100 grams.

4. Lentils

Lentils, also called daal, is a popular addition to an everyday meal in India. Each cup of lentils contains about 18 g of protein making it an excellent source of vegetarian protein.

5. Legumes

Legumes include varieties of beans such as kidney beans, black beans, chickpeas are widely considered to be a powerhouse of proteins. Chickpeas contain about 15 g of protein per serving.

6. Nuts

Nuts are basically superfoods. On average, eating about 15 to 20 whole almonds every day can give you about 6 g of protein.

7. Peas

Green Peas are an excellent source of protein. A cup full of these green beauties gives you nearly 9 g of protein.

8. Quinoa

Quinoa is another superfood. Each cup of quinoa can provide around 9 grams of protein and is excellent for those who suffer from diabetes.

9. Oats

Oats are superfoods. They are high in protein and fibre. A small cup of oats can provide you with nearly 6 g of protein.

10. Chia Seeds

Chia seeds a superfood is rich in protein. A 35 g serving of Chia seeds contains 6 g of protein and a whopping 13 g of fibre.

Conclusion

This web Post is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.