Calcium Rich Foods To Improve Bone Health
10 Best Calcium Rich Foods To Improve Bone Health
1. Almonds
Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium.
2. Broccoli
Broccoli is a good source of calcium and other nutrients. One cup of cooked broccoli contains about 62mg of calcium.
3. Dairy Products
Milk, cheese, and yogurt are excellent sources of calcium. One cup of milk contains about 300mg of calcium.
4. Sesame Seeds
Sesame seeds are a good source of calcium and other minerals. One tablespoon of sesame seeds contains about 88mg of calcium.
5. Salmon
Salmon is a great source of calcium and omega-3 fatty acids. One 3-ounce serving of cooked salmon contains about 181mg of calcium.
6. Amarnath
A nutrient-rich grain that contains calcium.
7. Beans And Lentils
Beans and lentils are a good source of calcium and other nutrients. One cup of cooked white beans contains about 161mg of calcium.
8. White Beans
Legumes like white beans offer calcium and other essential nutrients.
9. Figs
Figs are relatively high in calcium compared to other fruits.
10. Chia Seeds
Chia seeds provide a good amount of calcium, along with other nutrients.
Disclaimer
This web post is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.