Calories In Avocado Toast With Egg

Avocado toast is a traditional dish, but have you tried it with eggs? If you haven’t already, you should give it a shot. It’s a simple meal that can be used as a quick snack or a nutritious breakfast to help you through the day. This dish contains 1 milligram of vitamin D, 40 milligrams of calcium, 2 milligrams of iron, and 560 milligrams of potassium. Furthermore, the 9 grams of dietary fiber in this will keep you satisfied until your next meal.

As a breakfast or snack, avocado toast has become extremely popular. Avocado toast can be found on Instagram and restaurant menus, but it’s very simple to create at home.

Scrambled eggs are a great way to boost the protein content of a classic meal. The combination of fiber, protein and healthy fats is filling, satisfying, and nutrient-dense to get your day started.

Avocados are high in potassium, fiber, monounsaturated fat, and folate, while eggs are high in protein and micronutrients like choline, B vitamins, and vitamin D. Finish with a sprinkling of green onions and freshly cracked pepper.

Ingridients for Avocado Toast

• 1 slice of whole grain bread, toasted
• 1/2 small Avocado From Mexico, pitted, peeled, & mashed
• 1 large egg
• Cooking spray as needed or olive oil spray
• Salt to taste
• Pepper to taste
• Green onion for garnish (optional)

Instruction for Avocado Toast

• Toast bread in the toaster or in a small skillet over medium heat.

• Heat a small skillet over medium-low heat and spray with oil. Gently crack the egg into the skillet and cook over-easy.
• Smash avocado with a fork,Spread mashed avocado on toast, top with egg, and season with salt and pepper.
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Nutrition Facts