Avocado toast is a traditional dish, but have you tried it with eggs? If you haven’t already, you should give it a shot. It’s a simple meal that can be used as a quick snack or a nutritious breakfast to help you through the day. This dish contains 1 milligram of vitamin D, 40 milligrams of calcium, 2 milligrams of iron, and 560 milligrams of potassium. Furthermore, the 9 grams of dietary fiber in this will keep you satisfied until your next meal.
As a breakfast or snack, avocado toast has become extremely popular. Avocado toast can be found on Instagram and restaurant menus, but it’s very simple to create at home.
Scrambled eggs are a great way to boost the protein content of a classic meal. The combination of fiber, protein and healthy fats is filling, satisfying, and nutrient-dense to get your day started.
Avocados are high in potassium, fiber, monounsaturated fat, and folate, while eggs are high in protein and micronutrients like choline, B vitamins, and vitamin D. Finish with a sprinkling of green onions and freshly cracked pepper.
Ingridients for Avocado Toast
- 1 slice of whole grain bread, toasted
- 1/2 small Avocado From Mexico, pitted, peeled, & mashed
- 1 large egg
- Cooking spray as needed or olive oil spray
- Salt to taste
- Pepper to taste
- Green onion for garnish (optional)
Instruction for Avocado Toast
- Toast bread in the toaster or in a small skillet over medium heat.
- Heat a small skillet over medium-low heat and spray with oil. Gently crack the egg into the skillet and cook over-easy.
- Smash avocado with a fork,Spread mashed avocado on toast, top with egg, and season with salt and pepper.
Nutrition Facts
1 serving per container
Serving size 1 serving
% Daily Value
Calories 300
Total Fat 21g 27%
Saturated Fat 3.5g 18%
Trans Fat 0g 0%
Cholesterol 185mg 62%
Sodium 190mg 8%
Total Carbohydrates 21g 8%
Dietary Fiber 9g 31%
Total Sugars 3g 0%
Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin D 1mg 6%
Calcium 40mg 4%
Iron 2mg 10%
Potassium 560mg 10%