Thu. Sep 29th, 2022
Advertisement
Avocado Toast

Avocado toast is a traditional dish, but have you tried it with eggs? If you haven’t already, you should give it a shot. It’s a simple meal that can be used as a quick snack or a nutritious breakfast to help you through the day. This dish contains 1 milligram of vitamin D, 40 milligrams of calcium, 2 milligrams of iron, and 560 milligrams of potassium. Furthermore, the 9 grams of dietary fiber in this will keep you satisfied until your next meal.

As a breakfast or snack, avocado toast has become extremely popular. Avocado toast can be found on Instagram and restaurant menus, but it’s very simple to create at home.

Scrambled eggs are a great way to boost the protein content of a classic meal. The combination of fiber, protein and healthy fats is filling, satisfying, and nutrient-dense to get your day started.

Advertisement

Avocados are high in potassium, fiber, monounsaturated fat, and folate, while eggs are high in protein and micronutrients like choline, B vitamins, and vitamin D. Finish with a sprinkling of green onions and freshly cracked pepper.

Ingridients for Avocado Toast

  • 1 slice of whole grain bread, toasted
  • 1/2 small Avocado From Mexico, pitted, peeled, & mashed
  • 1 large egg
  • Cooking spray as needed or olive oil spray
  • Salt to taste
  • Pepper to taste
  • Green onion for garnish (optional)

Instruction for Avocado Toast

  • Toast bread in the toaster or in a small skillet over medium heat.
  • Heat a small skillet over medium-low heat and spray with oil. Gently crack the egg into the skillet and cook over-easy.
  • Smash avocado with a fork,Spread mashed avocado on toast, top with egg, and season with salt and pepper.
  • Advertisement

Nutrition Facts

1 serving per container

Serving size 1 serving

% Daily Value

Calories 300

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Trans Fat 0g 0%

Cholesterol 185mg 62%

Sodium 190mg 8%

Total Carbohydrates 21g 8%

Dietary Fiber 9g 31%

Total Sugars 3g 0%

Includes 0g Added Sugars 0%

Protein 12g 0%

Vitamin D 1mg 6%

Calcium 40mg 4%

Iron 2mg 10%

Potassium 560mg 10%

Leave a Reply

Your email address will not be published.

%d bloggers like this: