Royalty Fast Food

Sure, you could have scrambled or hard-boiled eggs for breakfast, but why not try this recipe for eggs diablo if you want to make a big impression? This recipe is loaded with nutrients and taste thanks to the fire-roasted tomatoes, crushed red pepper, green peppers, and onions.

With only 346 calories per serving, you can get a substantial 17 grams of protein and 7 grams of fiber from this dish. The best thing is that it is also vegetarian. Thus, this is a terrific recipe to add to your repertoire if you’re searching for a hearty, high-protein breakfast that doesn’t involve meat. (Hey, bacon isn’t necessary for every weekend breakfast.)

INGREDIENTS

• 8 Eggs
• 1 Tbsp olive oil
• 1 Medium onion, chopped
• Salt and black pepper to taste
• 1 Medium green bell pepper, chopped
• 1 Tbsp minced garlic
• 1 14.5-oz can no-salt-added fire-roasted diced tomatoes, undrained
• 1 8-oz can no-salt-added tomato sauce
• 1/2 tsp crushed red pepper flakes
• 2 Tbsp sliced green onions (scallions)
• 8 Corn tortillas, warmed

Method For Making Recipe

Step. 1

Heat the oil in a big skillet over medium heat. Add the minced garlic, pepper, and onion. Cook, stirring occasionally, until veggies are soft, 3 to 4 minutes.

Step. 2

Add the red pepper flakes, tomatoes, and tomato sauce. Simmer the sauce for five minutes, or until the edges bubble.

Step. 3

Make a little dimple in the sauce. Crack an egg into a cup, dip it into the sauce, and then continue with the other eggs. When the yolks begin to thicken and the egg whites have fully set, heat the pan with a lid on for three to five minutes.

Step. 4

Add green onions to eggs. Accompany with corn tortillas. Add pepper and salt for seasoning.

NUTRITION

• Calories: 346
• Fat: 14 g
• Sodium: 350 mg
• Fiber: 7 g
• Sugar: 8 g
• Protein: 17 g

Furthermore, although this dish appears to have taken a long time to prepare, it’s rather easy to make at home. It’s also not even necessary to turn on the oven. The eggs diablo recipe only requires approximately 25 minutes to create, including prep time, as all the ingredients are cooked on top of the burner. It’s a win-win situation since you can wow your breakfast and brunch guests without having to spend the entire morning in the kitchen.

Tip:

In addition to being a great source of vitamin C, peppers also have a chemical that speeds up metabolism and helps burn fat.