Royalty Fast Food

This hot, fall-inspired parfait will add color to any breakfast spread or snack time during the cooler months. It smells like pumpkin pie and holiday spices.

Some people argue that handmade granola is always superior (and fresher!). Try making a wonderful homemade granola that fits your dietary requirements and tastes, such as this paleo granola, keto granola, a nutritious honey-pecan-cherry granola, or a dessert-like cranberry-orange granola, if you w ant to take this scrumptious parfait to the next level. Too busy to prepare it from scratch? With this list of the top gluten-free supermarket granola options, we’ve got you covered.

INGREDIENTS

• 4 Tsp pure maple syrup
• 1 15-oz can of pumpkin
• 2 Cups vanilla-flavor fat-free Greek yogurt
• 1/2 Tsp ground cinnamon
• 1/2 Tsp orange zest
• 1 1/2 Cups granola with pumpkin seeds
• 1/8 Tsp cayenne pepper

Method For Making Recipe Step-by-Step

Step. 1

Combine pumpkin, cinnamon, and half of the yogurt in a bowl.

Step. 2

Combine the remaining yogurt and orange zest in a separate bowl. Combine the granola and cayenne pepper in a third bowl.

Step. 3

Arrange a third of the granola and half of the pumpkin mixture in each of four pint-sized canning jars or parfait glasses. Place a third of the granola, the yogurt mixture, then the remaining pumpkin mixture on top.

Step. 4

After adding the last of the granola, sprinkle with maple syrup.

An inventive approach to preparing your meals the day before and keeping them sealed in the refrigerator for up to three days is to layer parfaits in pint-sized canning jars, such as Mason jars. You can eat your pumpkin parfait wherever you go by using the jar as a to-go container. Looking for more meal-to-go ideas that you can prepare in a jar? Also, try these delectable salad and oatmeal recipes.

When you want to indulge your sweet taste without going overboard, these parfaits can serve as a healthy breakfast option or even a healthier substitute for pumpkin pie. Plus, these parfaits are ideal for spice aficionados because of the cayenne pepper’s spicy kick!

NUTRITION

• Calories: 278
• Fat: 6 g
• Sodium: 66 mg
• Sugar: 24 g
• Fiber: 6 g
• Protein: 15 g