Hangover Helper Breakfast

Hangover Helper Breakfast

Hangover Helper Breakfast casserole is ideal for overcoming any hangover; it’s also great for brunches and potlucks!

Breakfast is the first meal of the day, eaten in the morning after getting up after a night’s sleep. In English, the term alludes to the breaking of the previous night’s fast. Most places are likely to have one or more “typical” or “traditional” breakfast menus, although their content varies greatly from place to place, and has changed over time so that breakfast currently encompasses a highly diverse spectrum of methods and materials.

Until its meaning evolved in the mid-13th century, the English word “dinner” (from Old French dinner) also referred to breaking a fast; it was the name given to the first meal of the day. The custom of eating a morning meal dates back to ancient times, but it wasn’t until the 15th century that “breakfast” became a calque for “dinner” to express a morning meal in written English: 6 Literally, the fasting period of the night has come to an end. Morgenmete, literally “morning food,” was the Old English phrase.


Ingredients For Hangover Helper Breakfast

  • cooking spray
  • 1 tbsp olive oil
  • 1 large potato, peeled and diced
  • ½ yellow onion, diced
  • 9 ounces beef sausage(qeema roll slices), crumbled
  • 8 eggs
  • ½ cup milk (Optional)
  • ½ red bell pepper(red shimla mirch), diced
  • 1 ½ cups shredded Cheddar cheese, divided


  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13-inch casserole dish with cooking spray.
  • Heat olive oil in a large skillet over medium heat. Add potato and onion; cook and stir until potatoes are golden brown and soft, about 10 minutes.
  • Place beef sausage in a nonstick skillet over medium heat; cook and stir until browned and crumbly, about 5 minutes.
  • Whisk eggs with milk in a large bowl. Add red bell pepper(red shimla mrch), cooked potato and onion, and 1 cup Cheddar cheese to the egg mixture; pour into the casserole dish. Sprinkle 1/2 cup Cheddar cheese on top.
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  • Bake in the preheated oven until firm and cheese is melted and starting to brown, about 30 minutes. Cool before serving, about 10 minutes.

Nutrition Facts

  • Calories: 258
  • Protein: 14.7g
  • Carbohydrates: 7.9g
  • Fat: 18.6g
  • Cholesterol: 161.6mg
  • Sodium: 422.9mg

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