Pasta Dishes, Pasta has everything an Italian culinary yearning could possibly need. Even the pickiest diner may identify their preferred noodle dish thanks to the ideal balance of warm warmth and delicious flavors. After taking a piece of a restaurant’s pasta dish, we frequently wonder how we might recreate the same sensations at home. But just like many restaurant meals, some of these unhealthiest pasta recipes are loaded with fats, sugar, and salt to make the food taste better.
It can be difficult to choose which meals avoid these calorie hazards because many restaurants provide a broad variety of both somewhat healthy selections and real diet-enders. Don’t worry if you enjoy noodles and don’t want to give them up when you eat out. If you want to stay away from the unhealthiest pasta meals at your favorite restaurants, this list can help you get started. Instead, you could always try making a meal at home; just pick one of our 100 easiest recipes Pasta Dishes.
1. The Cheesecake Factory: Pasta
There are many pasta alternatives available at The Cheesecake Factory, but many of them aren’t great for your waistline. Any artery might become clogged by this specific combination of Italian sausage, bacon, meatballs, and pepperoni. With almost 2500 calories, this meal provides more calories than the majority of people require in a day. You could easily go days without eating after adding a massive 221 grams of fat and more than 5,000 milligrams of sodium to the meal. The next time you eat out, do yourself a favor and forgo this dish.
2. Olive Garden: Tour of Italy
It may sound great to fill your plate with chicken parmigiana, lasagna, and fettuccine Alfredo, but it’s difficult to accept the cost of your regular diet. This lunch will leave you feeling lethargic for days due to its astonishing 98 grams of fat and nearly 3,000 milligrams of sodium. Next time you visit Olive Garden, choose a lot less complicated entrée if you have pasta hankering.
3. Carrabba’s Italian Grill: Fettuccine Carrabba with Gluten-Free Pasta
Approaching this iconic version of Alfredo spaghetti with care is advised. The amount of fat in the dish increases every time pasta is served with a rich cream sauce. Unsurprisingly, the Fettuccine Carrabba contains a day’s worth of fat in a single serving. One bite of this could leave you feeling stuffed for days, especially when you take into account the 45 grams of saturated fat. If you wish to follow a strict nutritional regimen, avoid this pasta.
4. The Cheesecake Factory: Pasta Carbonara With Chicken
Even on a normal day, pasta carbonara might induce someone to consume more calories than they should, but this version of the classic is especially salty and fatty. It looks appealing since it has smoked bacon and a creamy parmesan sauce, but with nearly 2,000 calories, 71 grams of artery-hardening saturated fat, and 141 grams of carbohydrates, this dish is sure to make anyone gain weight. This is a no-go since adding the extra portion of chicken adds even more pointless calories. Stay away from this dietary calamity to do your health a favor.
5. Macaroni Grill: Mama’s Trio
The likelihood that a dish won’t be good for your diet is high when restaurants combine their most popular menu items into one meal. The same principle is at play here as fettuccine alfredo, chicken parmesan, and lasagna bolognese are all served on the same plate. These foods each contain minefields of calories and fats on their own, but when combined, their 129 grams of fat and nearly 4,000 milligrams of sodium will throw off your eating schedule for days. For a healthier experience, avoid the sluggishness you would have after eating this meal and choose a simpler pasta.
6. Olive Garden: Chicken Alfredo
When it comes to rich, creamy kinds of pasta, Olive Garden’s Amazing Alfredo menu seems like the best thing ever. Your body won’t feel satisfied after consuming this extremely rich meal, as it does with any pasta that depends on a heavy cream-based sauce. The mere thought of eating this pasta will cause your arteries to close, and if you’re trying to keep to a 2,000-calorie diet, this meal will easily push you past your limitations. In other words, try to avoid heavy cream sauces.
7. The Cheesecake Factory: Louisiana Chicken Pasta
The most extreme approach to make a fatty pasta dish even more unhealthy would probably be to serve it with spicy fried chicken on top. Thanks to its more than 2000 calories, the Louisiana Chicken Pasta makes you feel stuffed in the most extravagant manner possible. Try to avoid this dish as it contains more sodium, fat, and calories than a person needs in a day.
8. Carrabba’s Italian Grill: Fettuccine Weesie
Don’t be misled by the seemingly harmless pairing of shrimp with lemon-butter sauce; this dinner contains about 1,500 calories, exceeding the recommended upper limit for how many calories may be contained in a single serving. You definitely don’t need to have another substantial meal in a day after consuming the Fettucine Weesie because the amount of fat, sodium, and carbohydrates in this pasta pushes it to the next unhealthy level. If you want to have a healthier meal, take it easy and order pasta without butter sauce.
9. Applebee’s: Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
No matter where you buy them, mac and cheese and fried chicken tenders are often packed with a tonne of empty calories, so if you choose this calorie bomb at Applebee’s, you know what you’re getting into. The shocking absence of real nourishment in this dish, which is laden with salt, fat, sugar, and carbohydrates, is shocking. If a craving develops, ordering simply the mac & cheese or the chicken tenders might be preferable to this combination of bad foods.
10. Macaroni Grill: Mom’s Ricotta Meatball and Spaghetti with Bolognese
You probably already know that the saturated fat in red meat is bad for your health. If you order spaghetti with beef and veal meatballs, ricotta cheese, and tomato meat sauce, think about the health risks of consuming so much artery-clogging fat. By ordering this dish, which has 105 grams of fat and roughly 3/4 of your daily caloric needs, you risk throwing your diet for a few days.
11. TGI Fridays: Cajun Shrimp & Chicken Pasta, with a breadstick
The ideal storm of cajun alfredo pasta dishes from TGI Fridays combines salt and heavy cream. If you eat this exceedingly unhealthy pasta, you won’t be able to keep to any kind of diet because it has 132 grammes of carbs, some of which come from the breadstick it is served with. Avoid this one to keep your waistline slim, as it has a total of 1600 calories.
12. Olive Garden: Chicken & Shrimp Carbonara
This spaghetti dish might not look so horrible at first glance if you only see it on the menu. Upon closer inspection, the addition of bacon and a decadent creamy sauce raises the level of fat in the dish. With 94 grammes of fat, you’ll easily go over your recommended daily consumption by at least 20 grammes, and the enormous dose of sodium won’t do your blood pressure any favours. Instead of buying this diet-destroying pasta, choose to make your own with fewer toppings.
13. Carrabba’s Italian Grill: Rigatoni Campagnolo with Gluten-Free Pasta
This spaghetti undoes any healthy eating you may have been doing by combining Italian sausage and caprano cheese in the most unwholesome ways. You need to keep an eye on your blood pressure levels as one meal contains almost a full day’s worth of sodium. If you want to burn off the enormous 150 grammes of carbs in the meal as well, be sure to do some extra activity. The next time you eat at Carrabba’s, stay on a healthy eating plan and stay away from this pasta dishes.
14. UNO Pizzeria & Grill: Buffalo Chicken Mac & Cheese
The Buffalo Chicken Mac & Cheese from UNO Pizzeria & Grill contains more calories and sodium than the majority of individuals should take in in a single day. Avoid ordering this dish for the sake of your health, and if you do, divide it with some buddies. If you want to prepare your own mac and cheese, this is a simple method for creating wholesome comfort food.
15. Macaroni Grill: Fettuccine Alfredo with Chicken
For one very obvious and straightforward reason—the combination of butter, milk, and parmesan cheese that makes up the sauce can clog your arteries—fettuccine Alfredo is one of the unhealthiest pasta dishes to choose if you want to adhere to healthy eating options. Avoid this dish completely because it has over 1300 calories and 72 grammes of fat. When a hankering for noodles comes, omit the heavy dairy and opt instead for a much kinder pasta experience.
16. Olive Garden: Asiago Tortelloni Alfredo with Grilled Chicken
This creamy pasta dishes was brought back by Olive Garden in 2020, however it might have been preferable to leave it as a Ghost of Menu Items Past. You consume significantly more fat with 131 grammes than the 44 to 77 grammes suggested by the FDA each day. The amount of fat in this pasta meal is enough to make two days’ worth of weight gain.