Vegetarian Foods Rich in Omega-3
Top 7 Vegetarian Foods Rich in Omega-3
1. Chia seeds
Chia seeds are high in nutrients and a good source of omega-3.
2. Kidney beans
You should start learning recipes that include kidney beans because they contain 210 milligrammes of omega-3s per cup.
3. Soybean oil
Omega-3 fatty acids are abundant in soybean oil and may help the body meet its omega-3 requirements in each serving.
4. Walnuts
Walnuts are high in omega-3 fatty acids, which may benefit cardiovascular health.
5. Edamame
One ounce of walnuts and edamame have roughly equal amounts of omega-3 and omega-6 fatty acids.
6. Flaxseeds
Flaxseed is one of the best plant sources of omega-3 fatty acids; eating flaxseed on a daily basis can help reduce total and bad cholesterol.
7. Brussels sprouts
Brussels sprouts are a fantastic source of omega-3 fatty acids and have been linked to a number of health benefits.