Royalty Fast Food

IMPORTANCE OF VITAMIN K

It is essential for various functions in the body, including blood clotting, bone health, and cardiovascular health. There are several vegetarian foods rich in vitamin K. Here are ten vegetarian foods that are good sources of vitamin K.

1. SPINACH

It is also rich in vitamin K. It can be enjoyed in salads, smoothies, soups, or sautéed as a side dish.

2. KALE

It is one of the most potent sources of vitamin K. Whether consumed raw in salads or cooked in various dishes, kale offers a significant amount of vitamin K.

3. BROCCOLI

Apart from being a good source of fiber and other nutrients, broccoli also provides vitamin K. One cup of cooked broccoli contains 110 mcg of vitamin K.

4. ASPARAGUS

This versatile vegetable is a good source of vitamin K and one cup of uncooked asparagus contains 55.7 mcg vitamin K.

5. PARSLEY

This herb is not only used for its flavor but also provides vitamin K. As per studies, one cup of parsley provides 1,230 percent of the recommended intake of vitamin K.

6. GREEN CABBAGE

Cabbage, especially the green variety, contains vitamin K and can be incorporated into salads, stir-fries, or fermented as sauerkraut.

7. LETTUCE

Varieties like romaine lettuce are sources of vitamin K. They can be used as a base for salads, sandwiches, or wraps.

8. BRUSSELS SPROUTS

These mini cabbage-like vegetables are not only delicious but also rich in vitamin K. 1 cup of Brussels sprouts boasts 159 mcg of vitamin K.

9. GREEN BEANS

These nutritious legumes contain vitamin K and can be steamed, sautéed, or added to salads, soups, and casseroles.

10. SWISS CHARD

This leafy green vegetable is a great source of vitamin K. One 36-gram cup of raw Swiss chard contains 298 mcg of vitamin K.