Royalty Fast Food

IMPORTANCE OF CALCIUM

From bone health to muscle functioning, calcium plays a crucial role in the smooth functioning of the body. And with fish being one of the key sources, vegetarians are often confused about what to eat. Take a look at these vegetarian foods that have more calcium than fish.

1. ALMONDS

100 grams of almonds contain 254 mg of calcium.

2. TOFU

As per studies, 100 gms of tofu contains a whopping 680 mg of calcium.

3. SESAME SEEDS

100 gms of sesame seeds contain 975 mg of calcium.

4. FIGS

100 gms of figs contain 162 mg calcium.

5. SEAWEED

100 gms of seaweed contains 410- 870 mg of calcium.

6. WHITE BEANS

100 gms of this fiber and iron-rich white beans contain 90 mg of calcium.

7. CHIA SEEDS

100 gms of chia seeds contain 456- 631 mg of calcium.