Baked Asian Rockfish
In the context of this prepared rockfish culinary preparation, a subtle sauce drawing inspiration from Asian gastronomy is elegantly drizzled upon the fillets, enhancing the intricate nuances of the rockfish’s taste profile. The dish is ideally presented atop a bed of rice and accompanied by vegetables, accompanied by a judicious portion of the meticulously prepared sauce, culminating in a pleasantly uncomplicated dining experience.
Ingredients
To create our Baked Asian Rockfish, you will need the following ingredients:
- 4 (6 ounces) rockfish filets
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon finely minced fresh ginger
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1/4 cup diagonally thinly sliced scallions
Method for Making Baked Asian Rockfish
Step 1
Preheat the oven to 400°F (200°C). Prepare a shallow baking pan by lining it with aluminum foil and applying a coat of cooking spray. Arrange the fish fillets on the prepared baking pan.
Step 2
In a diminutive bowl, amalgamate sesame oil, soy sauce, lime juice, honey, ginger, garlic, and red pepper flakes. Distribute this mixture uniformly over the surface of the fish fillets.
Step 3
Bake within the preheated oven until the fish easily separates into flakes when probed with a fork, a period ranging from 10 to 15 minutes. Prior to serving, garnish the fillets with chopped scallions.
Nutrition Facts
11g
Protein
254mg
Sodium
105
Calories
203mg
Potassium
4g
Fat
5g
Sugar
49mg
Cholesterol
53mg
Calcium