Royalty Fast Food

You will want to prepare one as soon as you wake up because it is so delicious.

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We firmly feel that the original Egg McMuffin and many other breakfast sandwiches that have been available are marvels. However, not all portable breakfast foods are created equal, as a lot of them are loaded with unhealthy fats and carbohydrates.

Even the McMuffin can be considerably enhanced, and that’s exactly what we accomplish here by adding lycopene-rich tomato, lean turkey instead of Canadian bacon, and a spread of heart-healthy guacamole to top it all off.

Ingredients

• One Egg
• 1 teaspoon olive or canola oil
• To taste, add salt and black pepper.
• Smoked two-ounce turkey breast (Products made from smoked beef may be rich in salt. Choose a turkey with less than 500 mg of salt per serving.)
• One slice of pepper, cheddar, or American Jack cheese
• One slice of thick tomato
• One split and toasted whole-wheat English muffin
• One tablespoon of handmade or entirely guacamole

Method Making Sunrise Sandwich With Turkey, Cheddar, & Guacamole Recipe Step-by-Step

Step. 1

In a small nonstick skillet or sauté pan, heat the oil over medium heat until it becomes hot.

Step. 2

Add the egg and gently cook for about five minutes, or until the yolk is still runny but the white is set. Then to taste, add more salt and pepper for seasoning.

Step. 3

Once the turkey is cooked and the cheese is melted, place the plate with the turkey on top, then microwave for 30 to 45 seconds.

Step. 4

After adding salt and pepper to taste, place the tomato on the bottom half of the English muffin. Place the turkey and egg on top. Cover the upper half of the muffin with guacamole, forming a crown around the sandwich.

Tips

There is nothing better than a Thomas’ Light Multi-Grain English Muffin when it comes to breakfast bread, and English muffins are the greatest. With only 100 calories per muffin, they are incredibly high in fiber, including roughly 8 grams, or the equivalent of three apples. It offers the ideal foundation for an endless variety of portable breakfast sandwiches that you won’t want to miss. Here are several that you should try:

• Avocado, tomato, and smoked salmon
• Ham, American cheese, and spinach in scrambled eggs
• Peanut butter combined with honey and sliced bananas