Royalty Fast Food

Brussels sprouts often get a bad rap, but when prepared right, they can be incredibly delicious. One way to elevate this humble vegetable is by giving it a crunchy and savory twist with a parmesan crust. This recipe combines the earthy flavor of Brussels sprouts with the nuttiness of Parmesan cheese, resulting in a dish that’s both nutritious and satisfying.

Benefits of Eating Brussels Sprouts

Before diving into the recipe, let’s take a moment to appreciate the nutritional benefits of Brussels sprouts. These miniature cabbages are packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin K, vitamin C, and fiber, which are essential for maintaining bone health, boosting the immune system, and promoting digestion.

Choosing the Right Ingredients

To make Parmesan-crusted Brussels sprouts, you’ll need:

• Fresh Brussels sprouts
• Olive oil
• Garlic powder
• Salt and pepper
• Grated Parmesan cheese
• Breadcrumbs (optional for added crunch)

Preparation Steps

1. Cleaning and Trimming Brussels Sprouts

Start by rinsing the Brussels sprouts under cold water to remove any dirt or debris. Trim the stems and remove any outer leaves that appear wilted or damaged. For larger sprouts, you can cut them in half for quicker cooking and better absorption of flavors.

2. Coating Preparation

In a mixing bowl, combine olive oil, garlic powder, salt, and pepper. Toss the Brussels sprouts in this mixture until they are evenly coated. In a separate bowl, mix grated Parmesan cheese with breadcrumbs if using, to create the crust.

3. Coating Brussels Sprouts

Dip each coated Brussels sprout into the Parmesan mixture, ensuring that they are fully covered. Place them on a baking sheet lined with parchment paper, leaving some space between each sprout to ensure even cooking.

Cooking Instructions

Preheat your oven to 400°F (200°C). Bake the Brussels sprouts for 25-30 minutes or until they are golden brown and crispy on the outside, and tender on the inside. Make sure to flip them halfway through the cooking process for even browning.

Presentation Tips

Once cooked, transfer the Parmesan-crusted Brussels sprouts to a serving platter. Garnish with freshly chopped parsley or a sprinkle of additional Parmesan cheese for an extra burst of flavor and visual appeal.

Serving Suggestions

Parmesan-crusted Brussels sprouts make a delightful side dish for any meal. Serve them alongside roasted chicken, grilled steak, or baked salmon for a complete and satisfying dinner. They also make a great appetizer or snack for parties and gatherings.

Variations and Additions

Feel free to customize this recipe to suit your taste preferences. You can experiment with different seasonings such as smoked paprika, chili flakes, or herbs like thyme and rosemary. For a cheesy twist, try adding shredded mozzarella or cheddar cheese to the coating mixture.

Health Tips

While Parmesan-crusted Brussels sprouts are a healthier alternative to traditional fried snacks, moderation is key. Remember to balance your meals with plenty of fresh fruits and vegetables to ensure a well-rounded diet. If you’re watching your calorie intake, you can reduce the amount of cheese and breadcrumbs used in this recipe.

Frequently Asked Questions

Are Brussels Sprouts Nutritious?

Yes, Brussels sprouts are highly nutritious. They are rich in vitamins, minerals, and antioxidants, making them a valuable addition to any diet.

Can I Use Other Types of Cheese?

Absolutely! While Parmesan cheese adds a distinct flavor to this recipe, you can experiment with other types of cheese such as cheddar, mozzarella, or Gruyère for different flavor profiles.

How Long Do Parmesan-Crusted Brussels Sprouts Last?

Parmesan-crusted Brussels sprouts are best enjoyed fresh out of the oven for optimal flavor and texture. However, you can store any leftovers in an airtight container in the refrigerator for up to 2-3 days.

Can I Make This Dish Ahead of Time?

While Parmesan-crusted Brussels sprouts are best served fresh, you can prepare them ahead of time and reheat them in the oven for a few minutes before serving. Just be sure not to overcook them to maintain their crispiness.

What Can I Serve Parmesan Crusted Brussels Sprouts With?

Parmesan-crusted Brussels sprouts pair well with a variety of main dishes such as roasted chicken, grilled fish, or pasta. They also make a delicious appetizer or side dish for holiday gatherings and dinner parties.

Conclusion

Parmesan-crusted Brussels sprouts are a delightful way to enjoy this underrated vegetable. With their crispy exterior and tender interior, they’re sure to become a favorite among both kids and adults alike. Whether served as a side dish or a snack, this recipe is a flavorful and nutritious addition to any meal.