Dalgona Coffee
February 27, 2024

Dalgona Coffee

Dalgona coffee is a creamy drink created by beating equal parts instant coffee powder, sugar, and hot water until smooth, then add it to cold or hot milk. Occasionally, coffee…

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Health Benefits of Banana Cake
February 20, 2024

Health Benefits of Banana Cake

6 Health Benefits of Banana Cake 1. Rich in Potassium Bananas, a key ingredient in banana cake are a great source of potassium. Potassium is essential for maintaining proper heart…

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February 20, 2024

Does Eating Bananas Improve Your Mood?

Eating Bananas improves your Mood, A naturally-occurring neurotransmitter is serotonin (a type of chemical that sends messages between neurons in the brain). The body can produce serotonin on its own,…

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February 20, 2024

What Are Banana Blossoms?

Banana blossoms, also known as banana hearts or banana flowers, are large, teardrop-shaped blooms found at the end of a cluster of bananas. They are a popular ingredient in Southeast…

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February 12, 2024

5 Diets for Women Over 50

The sheer amount of diet options available to women trying to gracefully move into later phases of life is daunting — and not all of them are healthy for your…

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Best-fast-food-breakfast
February 12, 2024

Best Fast Food Breakfast

While Wendy's is still a relative newcomer, McDonald's is a longtime favorite. Who will win in the end? Before you start to get too hungry reading about breakfast at fast…

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Best Time To Eat Breakfast
February 11, 2024

Best Time To Eat Breakfast

Breakfast has traditionally been regarded as the most important meal of the day. You're aware of all the healthy breakfast options. But, if you want to reduce weight, what is…

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February 9, 2024

The Dukan Diet

The Dukan Diet is a weight-loss program created by French doctor Pierre Dukan in the 1970s. The diet is based on a high-protein, low-carbohydrate approach and has gained popularity in…

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February 9, 2024

7 Day GM Diet Plan for Weight Loss

In 1985, General Motors established the original GM Diet Plan for its employees with the cooperation of the Food and Drug Administration and the United States Department of Agriculture. The…

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Vitamin D Rich Dry Fruits
February 7, 2024

Vitamin D Rich Dry Fruits

5 Vitamin D Rich Dry Fruits To Eat In Winter Lack of vitamin D in your body may increase the risk of bone pain. So, during the winter season when…

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6 Superfoods For Women In Their 50s
February 6, 2024

6 Superfoods For Women In Their 50s

1. Ginger for Pain Ginger contains bioactive compounds with anti-inflammatory effects. Chronic inflammation is associated with various types of pain; by reducing inflammation, ginger may contribute to pain relief. 2.…

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Iron-Rich Foods for Heamoglobin
February 1, 2024

Iron-Rich Foods for Hemoglobin

10 Best Iron-Rich Foods for Hemoglobin Maintaining healthy hemoglobin levels is essential for oxygen transport in the body and overall well-being. Iron, a vital mineral, plays a central role in…

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January 30, 2024

10 Popular Chinese Breads and Buns

Chinese Breads and Buns are a little different from Western and European bread, even though many people are familiar with them. Chinese bread comes in a variety of varieties and…

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POPULAR STUFFED BREADS
January 30, 2024

POPULAR STUFFED BREADS

Top 10 Popular Stuffed Breads of The World Bread is a staple food and there are several varieties of it that one can find across the world. But, if there…

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January 29, 2024

Health Effects of Vegan Diets

Topic Iron Calcium Diet Food Zinc Diet Vegan Issue Section Health and nutritional status of vegetarians INTRODUCTION: According to a countrywide poll done by Harris Interactive in April 2006, 1.4…

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Vegetarian Foods Rich in Vitamin K
January 29, 2024

Vegetarian Foods Rich in Vitamin K

IMPORTANCE OF VITAMIN K It is essential for various functions in the body, including blood clotting, bone health, and cardiovascular health. There are several vegetarian foods rich in vitamin K.…

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Rice Recipes
January 25, 2024

Rice Recipes

Quick & Healthy Rice Recipes You Can Enjoy Guilt-Free 1. Veggie Protein Pulao Worrying about your carbs is unnecessary as you can dig into this wholesome and protein-filled recipe. 2.…

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19 Best Homemade Pudding Recipes
January 25, 2024

Homemade Pudding Recipes

15+ Best Quick & Easy Homemade Pudding Recipes 19 Best Quick & Easy Homemade Pudding Recipes Homemade pudding is a delightful treat that brings comfort and nostalgia to the table.…

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Bajra Dishes
January 24, 2024

Bajra Dishes

Yummy Bajra Dishes to Make in Winters 1. Bajra Roti Made with bajra flour, this roti is an ideal gluten-free and lip-smacking option for anyone with glycaemic sensitivities. 2. Bajra…

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Health Benefits of Grapes
January 23, 2024

Health Benefits of Grapes

6 Amazing Health Benefits of Grapes Grapes, both red and green varieties, offer a range of health benefits due to their rich nutrient content. Here are six health benefits associated…

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10 PROTEIN-RICH TOFU RECIPES
January 18, 2024

PROTEIN RICH TOFU RECIPES

10 PROTEIN-RICH TOFU RECIPES THAT CAN BE MADE QUICKLY Tofu, which is also known as bean curd, is a versatile and nutritious plant-based protein that has been a staple in…

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Health Benefits of Beetroot
January 17, 2024

Health Benefits of Beetroot

6 Health Benefits of Beetroot Beetroot, often referred to simply as beets, is a nutrient-dense root vegetable that offers several surprising health benefits. Here are six advantages of consuming beetroot.…

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8 Healthy Breakfast Options For Weight Loss
January 17, 2024

8 Healthy Breakfast

8 Healthy Breakfast Options For Weight Loss 1. Bananas Instead of indulging in unhealthy foods, start your day with this high-fiber, low-calorie fruit that's packed with essential nutrients. Banana also…

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7 Foods To Avoid In Winter
January 16, 2024

Foods To Avoid In Winter

7 Foods To Avoid In Winter It is important to maintain a healthy diet during the winter, but some foods might not be the healthiest. These seven foods are off-limits…

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January 16, 2024

Diet of Diabetes

Diet of Diabetes for People Living with Diabetes: It doesn't have to be difficult to figure out the best things to eat if you have diabetes. To keep things simple,…

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7 BEST SUPERFOODS TO EAT IN BREAKFAST
January 15, 2024

SUPERFOODS TO EAT IN BREAKFAST

7 BEST SUPERFOODS TO EAT IN BREAKFAST 1. OATS Soluble fiber, which helps maintain blood sugar levels and keeps you feeling full, is abundant in oats. In addition, they offer…

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DRY FRUITS FOR SHARP EYESIGHT
January 13, 2024

DRY FRUITS FOR SHARP EYESIGHT

Dry Fruits For Eyes While a nutrient-rich diet contributes significantly to eye health, incorporating certain dry fruits can be a delightful and nutritious way to support and enhance your vision.…

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